The Academy of Nutrition and Dietetics introduces National Nutrition Month. The campaign focuses on nutrition education, information, the importance of making informed food choices, developing sound eating, and physical activity habits.
Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease. Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
- Reduce high blood pressure
- Lower high cholesterol
- Improve your well-being
- Improve your ability to fight off illness
- Improve your ability to recover from illness or injury
- Increase your energy level
Throughout the month of March, the Academy of Nutrition and Dietetics shares good eating tips such as how to keep nutritious meals simple, the importance of making food safety a part of your everyday routine, the value of preparing meals with foods you have on hand to avoid wasting food, and how to select nutritious food options when dining away from home. The Academy also encourages physical activity such as moderate-intensity acerbic and muscle- strengthen activities.
To become more aware of good nutrition visit Academy’s website https://www.eatright.org/, where you can get articles, recipes, videos and educational resources to spread the message of good nutrition and the importance of an overall healthy lifestyle for people of all ages, genders, and backgrounds.
*Information came from the Academy of Nutrition and Dietetics
2019 has gotten a very strong start at Summerdale/Springview! We are excited to share that we are implementing new goals and focused on having a growth mindset. All of our enrichment activities have been geared towards dreaming new, big, bold dreams and developing a plan to transform these dreams into our reality! In January, we started with learning more about Dr. King’s dream so that we could be inspired to think about our own big dreams! From being police officers and firefighters to teachers and entrepreneurs, we know that are big dreams are all the more possible because of the work of Dr. King and other Freedom Fighters like him!
From there, we talked about what we wanted the rest of 2019 to look like by thinking of the following:
- 2 – two things we will get better at
- 0 – Something that we want to do less of
- 1 – One new thing we will try
- 9 – Nine things that we want to learn
From there, we continued to enhance our growth mindset by focusing on what we are grateful for instead of what we wish that we had. We focused on having gratitude for who we are, what we can do, and what we already have. We know that when we focus on what we are grateful for, not only do we find more reasons to be grateful, but we also find the strength to keep moving forward when the challenges become larger than we would like. It has helped us to press forward towards our long-term goals with renewed commitment and excitement!
Finally, we focused on positive quotes that help keep us motivated! Our first one was “I can and I will.” It reminds us that we have everything that we need to be successful and as a result that we will be successful! It was fun to see all of the different colors and patterns that our friends came up with to decorate their mantra and we are excited to see what the next one will be!
We are looking forward to continuing to develop our growth mindset throughout the entire year! We know that it will help to be the best version of ourselves and to make sure that we are accomplishing our goals along the way!
Written by: Kristin Hemingway
February, known as American Heart Month, isn’t just for the lovers. February reminds us to take care of our hearts and consider the health risk factors that can contribute to heart disease.
American Heart Month teaches us ways to help reduce the risks of heart disease, while eliminating those factors that we have control of ourselves. Heart disease is the leading cause of death for men and women in the United States. Heart disease does not just target older adults; it’s happening more and more to younger adults and children as well. There are some familiar factors that can contribute to heart disease such as high blood pressure, high cholesterol, smoking, obesity, and unhealthy eating habits just to name a few.
However, the good news is communities, health professionals, and families can work together to create opportunities for people to make healthier choices. Here are some ways to spread the word in your community about ways to prevent heart disease and live healthier lives.
- Encourage: families to make small changes, like using spices to season their food instead of salt.
- Don’t smoke: Smoking is the leading cause of preventable death in the United States.
- Manage conditions: Work with your health care team to manage conditions such as high blood pressure and high cholesterol. This includes taking any medicines you have been prescribed.
- Motivate: teachers and administrators to make physical activity a part of the school day. This can help students start good habits early.
- Ask: doctors and nurses to be leaders in their communities by speaking out about ways to prevent heart disease.
Happy New Year Friends! We are so excited about all that 2019 has to offer and all of the new partnerships that will help us to make 2019 an amazing year for the Star-C programs at Summerdale and Springview. While we are excited about all that 2019 brings, we can’t move forward without sharing our gratitude for all that 2018 gave to us. Let’s look at the highlights from last year!
1. We started our Star-C afterschool program with 16 kids in August of 2018 and ended with 26 kids in December of 2018! That is 63% growth in just 4 short months!
2. We have over 50 books donated through our Bookraiser campaign.
3. We had over 100 books donated from various people and local organizations to help us grow our ASP library.
4. We were able to partner with Cleveland Ave Elementary to host our first field trip which was to the school PBL night in October! It was definitely an amazing time!
5. We moved from a small room in the back of the office to our own facility at Springview! We celebrated with a wonderful ribbon cutting ceremony at the beginning of November!
6. We hosted a Fall Festival for all of our residents and were able to serve almost 50 students!
7. We partnered with Impact Church in the month of December and received over 100 books to be gifted to students for them to build their at home libraries, and several toys and gift cards to share with our Star-C After School Program students as well as other residents of our Summerdale and Springview communities to celebrate the holidays!
It was a truly an amazing start to what is sure to be a phenomenal journey! We are thankful for all that 2018 brought us and know that it will only get bigger and better in this year to come! Make sure that you join us in the journey and help us to have an amazing year!
As the Program Director for the Star-C Programs at Summerdale/Springview my main focus in this season is making sure that our students are well equipped to face the academic challenges that are placed in front them. I am there to help build confidence in their ability to achieve success even with the most difficult tasks. I am there to be a sounding board and for many the big sister or auntie that they don’t have, but wish that they did, and I take my role very seriously! I also recognize that while I am equipping them for academic success and giving them to the necessary tools to mature emotionally and even spiritually, it is just as imperative for me to make sure that while all of this is happening, they are having a good time! As a former preschool teacher, I believe deeply that learning can and should be fun! I am convinced that if we paid equal attention to fun as we did to academics, we would have better outcomes and that’s why I am committed to making learning fun while taking their education seriously!
And that’s how we got to our first field trip! PBL Night at Cleveland Avenue Elementary School! Mind you, we know that we didn’t go very far in distance, but what we gained from the experience was out of this world. PBL Night was an amazing time of learning and fun where my ASP kids got to experience their classmates share about the problems they solved and the projects they created, as well as share what they themselves had learned in the process. They were able to excitedly ask questions of their peers and cheer them on as they reviewed what had been taking place in their classrooms. Having students excitedly pull me over to share with me their work that had been displayed as they beamed with pride reminded me of why these types of “field trips” were critical to their overall confidence and success. They were in a place where they felt comfortable which made them open to exploring! They saw familiar faces which made them willing to ask questions. They were able to share their accomplishments which shot their self-esteem through the roof! And we did it without spending any money! Amen to that! It also showed the school that we were just as committed to their success and the success of their programming as they are to us!
Also, doing the field trip in this way allowed many of my kids to experience something that they would not have otherwise been able to. Many of their parents were still at work and would have been unable to take them to enjoy the evenings activities but using it as an after-school field trip allowed all of them to participate and be a part of what their school community was doing! It was truly a great time had by all and we cannot wait to do it again!
Halloween is one of the biggest holidays celebrated by both kids and adults. After all, who doesn’t enjoy dressing up to in something fun, spooky or as someone they admire, and getting complimented for how cool they look? However, we must sure we ensure not only a fun holiday, but a safe one as well. On behalf of Star-C Programs, we would like to share some small safety pointers, to help with making sure you and your little goblins enjoy your trick – or – treat tonight!
- Create a plan for trick-or-treating– before heading out, create a trick-or-treat route that you should use, especially if you have smaller children. If you have kids that are 12 and over who don’t require a chaperone, ensure they have a plan/route as well. Where they plan to be in large groups, stick to familiar areas, well-lit areas, and set curfew as well as behavior standards.
- Brush up on street safety– the excitement of Halloween can make us forget the simple precautions of looking both ways when crossing the street. Remind your kids to make eye contact with the driver before crossing with street, stay on the sidewalk/walkways, look both ways, cross at designated cross ways for pedestrian signal and lights.
- Make sure costumes are manageable– ensure that all costumes fit properly so there are no fall or trip hazards while trick-or-treating. Try to stick to costumes that are bright in color (so drivers can see easily), the accessories won’t obstruct your child’s vision, and wear comfortable shoes for walking.
- Check the candy– While reports of Halloween treats that have been tampered with are rare, it doesn’t hurt to be cautious when it comes to the candy. A light, healthy dinner before trick-or-treating will dissuade kids from snacking while out, which will give you a chance to inspect all their goodies before they can enjoy them. You should look for candy that has tears or holes in the wrappers or other signs of damage, like discoloration. If noted, you can discard. Also pay attention and discard homemade treats or candy that could be a choking hazard if you have young children. Check all labels if your child has a food allergy.
- HAVE FUN & BE SAFE!!
Georgia Power has been dedicated to improving and strengthening education to help the students within their communities. On Wednesday October 3, 2018, Georgia Power volunteers joined the children at Star-C’s after school program at Willow Branch Apartments in Clarkston. Some of their staff came to share their time and participate in some STEM activities (science, technology, engineering and math). The activities involved different station set-ups, giving the kids visuals of what the company does and how Georgia Power is operated. For example, two of the stations were made up of hand cranks showing how electricity works, and the process of what makes a light bulb come on. Another station was made up of a small hand cranks where the kids connected wires to make a fan turn. Another station set-up was outside where they used solar panels to create electricity. The last station was a lesson about what materials are conductors of electricity. The children rotated through the stations and got to experiment and explore the different equipment. Through these programs, Georgia Power hopes to influence generations of students to think critically and to be excited about careers in science and technology.
On behalf of Star-C Programs, we would like to thank Georgia Power for all their community efforts